ChatGPT Anxiety Reduction Prompt
Swipe this Chat GPT prompt:
In case you're in the midst of tax deadlines, burn out, or simply...life, here's a prompt that I got some solid results with ChatGPT 4o last week**:
You are a medical study researcher. I am a patient looking for research of non-prescription ways to reduce anxiety and reset the parasympathetic nerve. Please provide me a listing in the form of bulletpoints of treatments that have shown success at reducing anxiety and resetting the parasympathetic nerve without drugs.
Follow up prompt:
Tell me more about _______.
This prompt is written in the “I am. You are.” format that Ashley Francis (CPA / AI whisperer) teaches in Kitchen Table Automations.
Also, please know that there is zero judgement coming from this direction on the use of anxiety, depression, and SSRI prescriptions here. The results from the prompt above have a benefit of time, in that, most of what this prompt responds with can be acted upon within 5 minutes to 1 day. Doctor appointments and prescriptions take much longer to implement, but can be pursued at the same time.
For what it’s worth, I've been loving the free app Insight Timer for breathwork. Reading Breath by James Nestor took me down a rabbit hole this year.
Talk soon,
Erica
PS - You may not see an email from me next week (see below)
**Not medical advice. Don't sue me.
Behind-the-scenes in my business this week:
My Dido (Ukrainian grandfather) passed away Monday morning at the incredible age of 101, so I’ve been processing that and scrambling to book travel, reschedule work, let teachers know to send school work home, and find someone to take care of all the animals. It’s all good, but a scramble nonetheless.
A reader here asked me recently “what happens when life blows up and it’s just you running the firm?”
My response was something along the lines of…you put good processes and clients in place and trust that when shit hits the fan, you have kind and understanding clients. I don’t have any magic answer other than that.
It’s “Week 3” in my workflow, which means I’m meeting with all of my clients this week. When I sent out my bereavement notice on Monday about needing to reschedule, I only received understanding and kindness in return. Everyone happily rescheduled. It’ll be fine.
On a lighter note, I’ll leave you with a joke that my Dido would tell me as a kid:
He would lean over at the dinner table, and in a thick accent with broken English, he would ask:
“Do you want to hear a dirty joke?”
Yes…
“The pig fell in the mud.”
And then he would laugh at his own joke. :o)
Money back guarantee, if you get in there and don’t see the value. No questions asked.
More details in the link above.